KC's personal coaching programs are custom-designed to your dietary needs and lifestyle.  KC cooks with a wide array of natural foods, condiments and seasonings and can help you regain a flavorful "quality of life" when faced with diabetes, gluten-intolerance, food allergies, IBS, lactose intolerance, candida, weight challenges and more. 

Her personal experience with vegetarian, vegan and low-carb cooking lifestyles has resulted in the creation of hundreds of fast, easy & delicious recipes using appetizing and satisfying whole foods ingredients in sync with a simple cooking concept. 

Each personal coaching session includes a demonstration of 3 dishes, 1 1/2 hours of personal instruction to include shopping tips, recipes and other quick culinary hints.

Program series are designed as follows:  (examples)

3 Week

*  1 1/2 hour session each week - starts at $750 (plus food costs)

6 Week

*  1 1/2 hour session each week - starts at $1500 (plus food costs)

9 Week

*  1 1/2 hour session each week - starts at $2250 (plus food costs)