Whole/Natural Foods Cooking Classes:
Just click here for upcoming 2008 Classes & Presentations:
Weekly/Monthly Workshops:
Prices from $10.00 per person
• Label reading
• Affording organic foods
• Recipe conversion ideas
• Latest news on anti-aging foods & drinks
• Natural and delicious sugar and unhealthy fat
substitutes Corporate Workshops/Demos/Presentations: The following topics are suggestions only. All presentations and cooking demonstrations are customized to the needs and requests of the business or group. Please call for availability and pricing. #1 Want a Facelift? Eat a Grapefruit!
A youthful look & demeanor begins on the inside and it’s never too late to start!
#2 Cuckoo for Cocoa! Is Chocolate the New “Superfood”?
Are you aware that many whole, natural & organic foods actually contain anti-aging properties?
#3 Sweet Dreams!
Great meal & snack ideas to help you sleep well!
#4 Jump-start Your Day!
User-friendly ideas on how to turn your breakfast favorite into a healthful 5 minute meal!
#5 When Your “Get-up-and-Go” has Got-up-and-Gone!
Tasty lunch and snack “fast food” ideas for energizing your day!
#6 Cozy Comfort For the Family!
Preparing delicious dinner favorites from scratch, in “fast food time”!
#7 Recipe for Life!
Foods for the family that help to fight illness & inflammation!
# 8 Fast Food Frenzy!
User friendly cooking ideas to promote better health & save time!
#9 You ARE What you Eat – REALLY!
Fast, easy & delicious ways to fight aging and obesity
#10 Does Anybody Know What Time it Really Is?
NOW is the time to turn your life “up a notch” by introducing whole, natural and flavorful condiments & seasonings to your everyday meals.
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NEW FOR AUGUST 2008 !!!
(scroll down for pricing, times, location)
Check back for new information and dates/times on the following events:
* K.C.'s "Hands On" Dinner Parties * K.C.'s Food/Wine and Teambuilding Events
* K.C.'s Affordable "Wellness" and "Lunch & Learn" Programs
* NEW, individual and delicious programs for those concerned with:
- Gluten-free cooking
- Hormone-related weight gain
- Cooking for IBS
- Pre-diabetis
- Snacks & desserts for kids
Or call (262) 255-2141 for more information
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